An initiative to explore the hidden human aspects that shape how we approach health, weight loss, and ourselves.

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About the Sessions

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What to Expect

A space to feel heard and supported by someone who’s been there.

Sessions are shaped around you — with gentle accountability when it helps, and a focus on steady, lasting change.

It’s support built on mindset and approach, not diets, meal plans, or fitness programs. 

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Session Length

50 minutes.

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Price

$130 AUD.

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Format

Zoom, Teams, or Phone.

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Frequency

One-off, occasional, or ongoing—your pace, your choice.

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Availability

Sessions available weekdays, with flexible times to suit your schedule.

Please note: sessions outside standard business hours may incur additional costs.

Not Sure?

If you’re unsure whether this is right for you, send a message to hello@atlasthrive.net. I’ll reply personally — no pressure, just a chance to talk it through.

“Having a space to talk, be heard, and look at your approach can make all the difference. 

I know what it’s like to face weight-related struggles—the frustration, the cycle of trying and failing, and the weight of self-blame. The fatigue of not understanding why, and feeling stuck in it all.

That’s why I built Atlas Thrive: to move away from short-term solutions and focus on support and lasting change. 

I offer grounded, human support—wherever you’re at in the journey.” 

Andrew Wood, Counsellor 

Enquire about 1-on-1 online sessions