Blog
Perspectives to support your journey — explore ideas, reflect on what resonates, and use what helps you move forward
Short pieces exploring the human side of health, mindset, and lasting change — shared weekly on Substack.
This blog unpacks how all-or-nothing thinking keeps us stuck, what it takes to shift it and how real change begins—not with perfection, but with noticing.
Relying on willpower and discipline along to achieve health goals often leads to frustration and burnout—explore how a self-awareness based approach offers a more sustainable and effective path forward.
We’re often told that success comes down to discipline, motivation and effort—but what if the real issue is friction? This blog explores how small, overlooked barriers quietly sabotage progress and how removing them—rather than pushing harder—can lead to lasting, sustainable change.
We follow plans, fix the habits, aim for results and people are still struggling. This blog shows why understanding the human side of your behaviours is the key to lasting change.