Sessions are available through Zoom, Microsoft Teams, or phone — providing you with the flexibility to choose the platform that best suits your preferences.

The fee for my session is $130 for a 50-minute appointment.

Payment is required in advance to confirm your booking. For appointments made outside the booking platform, account details will be provided and the session will be confirmed once payment is received.

No, there is no long-term contract. You have the flexibility to begin, pause, or schedule sessions as needed—whether for a single session to gain clarity or ongoing support at your preferred pace.

Real transformation occurs not only during sessions but in the actions you take between them. My aim is to equip you with the tools and insights to make lasting progress in your daily life, allowing you to utilise sessions when they are most beneficial to you.

No, counselling services are not covered under the Medicare program.

I help you develop awareness, removing friction and aligning your health choices in a way that works for you—without relying on rigid plans or willpower alone.

My approach focuses on the mindset and behavioral shifts that foster sustainable, lasting change. Rather than providing specific meal plans or workout routines, I believe that true transformation comes from understanding your choices and integrating health seamlessly into your life — without a strict set of rules.

Should you require specialised nutrition or fitness guidance, I am also available to help you explore options that compliment your personalised approach.

To reschedule or cancel your appointment, please reach out to me via phone and/or email.

I understand that unexpected circumstances arise and I strive to accommodate my clients' needs. However, I kindly request that you respect my time and practice.

Cancellations or reschedules made with less than 48 hours' notice will be subject to a 50% refund. Cancellations made within 24 hours of the appointment will result in a forfeiture of the session fee. Thank you for your understanding.

Each session runs for 50 minutes.

Yes, all information shared during a session, including paperwork and forms, is kept strictly confidential. I prioritise your privacy and adhere to all professional guidelines and ethical standards.

However, there are a few rare exceptions where confidentiality may be breached. If I believe there is a risk of serious harm to you or others, or if required by law (such as mandatory reporting laws for child safety), I may need to disclose certain information.