About

We all know the advice — eat better, eat less, move more. But if it were that simple, no one would still be struggling.

What’s often missed is the human side of health and weight loss — the thoughts, habits and emotions that quietly shape what we do.

Atlas Thrive was created to focus on the areas that hold us back and help find ways forward — created to focus on the areas that hold us back and help find ways forward.

A note from Andrew

I’ve been through the struggles with weight loss myself — the daily mental noise, the pressure and the way it slowly wears down your energy to make change.

What I’ve learned is that progress starts when you look beyond diets and exercise and begin to understand the more human factors.

When those pieces come together, change starts to feel different. It’s still a journey, but the pressure lifts — and the change you’re looking for begins to become part of who you are, rather than something you have to force.

About

We all know the advice — eat better, eat less, move more. But if it were that simple, no one would still be struggling.

What’s often missed is the human side of health and weight loss — the thoughts, habits and emotions that quietly shape what we do.

A note from Andrew

I’ve been through the struggles with weight loss myself — the daily mental noise, the pressure and the way it slowly wears down your energy to make change.

What I’ve learned is that progress starts when you look beyond diets and exercise and begin to understand the more human factors.

When those pieces come together, change starts to feel different. It’s still a journey, but the pressure lifts — and the change you’re looking for begins to become part of who you are, rather than something you have to force.

Atlas Thrive grew out of that experience, and it recognises that everyone is on their own journey — with their own needs.